Include germinated seeds and sprouts in your diet
When you include germinated seeds and sprouts in your diet, it is necessary to take into account that each of them has different aspects, as for example, germinated broccoli seeds have a strong flavor, but are wonderful for strengthen the stomach; and germinated radish seeds have the capacity to purify and detoxify the liver. The germinated seeds of Greek hay are pure heart and soul, perfect for supporting the flow that exists between the integration of our emotions and the endocrine system, contributing to the health of our heart center, mental body, and our soul. They are especially useful for regulating the activity of the adrenal glands in the production of cortisol, as well as for regulating the production of thyroid hormones.
Germinated lentils, for example, accumulate a lot of energy, provide strengthening protein easy to assimilate, as well as offering basic carbohydrates which help in carrying out any physical work, equivalent to eating a lot of food, but still having a lot of energy afterwards, without a feeling of drowsiness. In this same list is to be found germinated seeds of soybeans, mung beans, sprouted sunflower, sprouted chickpeas, adzuki beans, and micro-kales, among others.
Each one of the different kinds of
germinated seeds and sprouts offer special qualities
In the same way as people who offer life support, each one of the different kinds of germinated seeds and sprouts offer special qualities that are gradually discovered as they are consumed, if one only opens to observe their effects. For greater benefits, it is recommended that two cups of sprouts be eaten per day.
When seeds are germinated, it is advisable
to connect with them as if they were domestic animals
When seeds are germinated, it is advisable to connect with them as if they were domestic animals, since they also are nourished by the company, which is to say, of the energy of benevolence and love that can be radiated while taking care of them. They are capable of collecting the energy from the environment, even anything that is spoken around them. One must always try to treat the germinated seeds with joy, it is recommended that you talk to them, encourage them, touch them with your hands.
The food recognizes individual needs and adjusts its nutritional configuration
in such a way that it may nourish in the best possible way
To grow your own food means that the food recognizes individual needs and adjusts its nutritional configuration in such a way that it may nourish in the best possible way. Germinated seeds and sprouts are specialists in aligning themselves with the specific health needs due do their adaptogenic capacity.
Germinated seeds should not be cooked in order to gain benefits. Germinated seeds and sprouts are an incalculable source of probiotics, those microorganisms are important to intestinal health and for the production of vitamin B12. These probiotics survive if the germinated seeds are eaten raw.
Spraying the germinated seeds daily with water containing sea minerals helps to mineralize them in such a way that their healing power is recharged.
Germinated seeds of radish, broccoli, Greek hay, micro-kales, and sunflower should be eaten at lunchtime since they support levels of energy all day long. Sprouts of beans and lentils should be ingested at dinnertime because they radiate calm and relaxation to the nervous system at the end of the day.
Preparing a juice made from cucumber, with sprouts of peas and sunflower could, over time, improve a person’s night vision.
Irdin Audio: Visão ética e valor oculto da alimentação (ethical outlook and occult value of feeding)
Complete audio: http://www.irdin.org.br/acervo/detalhes/5626
Audio time range: from de 19’12 to 22’52