{"id":114057,"date":"2020-05-02T10:10:03","date_gmt":"2020-05-02T13:10:03","guid":{"rendered":"https:\/\/www.fraterinternacional.org\/?p=114057"},"modified":"2020-05-13T14:23:56","modified_gmt":"2020-05-13T17:23:56","slug":"the-nutritional-value-of-the-ncfps","status":"publish","type":"post","link":"https:\/\/www.fraterinternacional.org\/en\/the-nutritional-value-of-the-ncfps\/","title":{"rendered":"The Nutritional Value of the NCFPs"},"content":{"rendered":"

Non-Conventional Food Plants (NCFPs) symbolize diverse, healthy and accessible food<\/i><\/h3>\n

Most of these plants sprout on their own and grow spontaneously in the earth beds. Some receive pejorative classifications such as \u2018harmful.\u201d Many of them, meanwhile, are edible and have a high nutritional value \u2013 equal to or superior to those of the vegetables, roots and fruit that we are accustomed to eating.<\/p>\n

\"Plantas<\/a>

Elephant\u2019s Ears Light-Community of Figueira<\/p><\/div>\n

The term Non-Conventional Food Plants (NCFPs) refers to all the native or exotic plants that have some edible part but are not included in our daily meal plan, like lettuce, cabbage, arugula are, either because it is not customary or through a lack of information.<\/p>\n

Some of the more well-known are milkweed, elephant\u2019s ears, purslane, sorrel, hibiscus, and the now famous lemon vine \u2013 rich in protein and essential amino acids, fiber, Calcium, Iron, Phosphorus, which greatly benefits the intestinal flora.<\/p>\n

\"Plantas<\/a>

Lemon vine:\u00a0 Light-Community of Figueira<\/p><\/div>\n

In Brazil, there are at least three thousand species of known eatable plants. It is estimated that this number may reach five thousand, which is equivalent to 10% of the native flora.<\/p>\n

The NCFPs adapted to different environments try to reseed naturally and thus contribute to the recovery of the processes of the living systems, contributing to the formation of biodiverse cultures. Futhermore, in integration with the human communities, they are fundamental in planning for food and ecologic sovereignty \u2013 which symbolizes a guarantee of diverse, healthy, and accessible foods.<\/p>\n

\u201cThey do not need to be cultivated, just maintained and managed according to the conditions of the soil and interest in their propagation. Because they have sprouted in diversified environments, they interact with the rest, maintaining the diversity, the base of life,\u201d affirms a monk of the\u00a0Grace Mercy Order<\/a><\/strong>, Friar Renatto.<\/p>\n

\"Plantas<\/a>

Agroforestry system – Terras do Sol \u2013Light-Community of Figueira<\/p><\/div>\n

Non-conventional plants, in the form of permanent cultures, such as permaculture, maintain the water cycle and are responsible for diminishing the compaction and increasing the life in the soil, requiring less use of energy in the system, explains the Friar.<\/p>\n

In this way, they contribute to the ecologic balance and show themselves to be good choices of food for vulnerable social groups. For example, according to the monk, the NCFPs are rich in essential vitamins, antioxidants, fiber, and mineral salts.<\/p>\n

\"Plantas<\/a>

Foto 5: Biodiverse vegetable garden – Light-Community Fraternity of Aurora<\/p><\/div>\n

The members of the\u00a0Light-Community of Figueira<\/a>\u00a0<\/strong>integrate the NCFPs into the agroforestry systems, which according to Friar Renatto, fosters the creation of natural ecosystems and generates food without so many demands. \u201cWe are submerging deeper into the recognition and consumption of these plants,\u201d he says.<\/p>\n

Find out more about the lemon vine and learn a recipe<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Non-Conventional Food Plants (NCFPs) symbolize diverse, healthy and accessible food Most of these plants sprout on their own and grow […]<\/p>\n","protected":false},"author":4,"featured_media":113879,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[150],"tags":[],"class_list":["post-114057","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"yoast_head":"\nThe Nutritional Value of the NCFPs<\/title>\n<meta name=\"description\" content=\"Most of these plants sprout on their own and grow spontaneously in the earth beds. 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