{"id":113923,"date":"2020-04-29T09:55:33","date_gmt":"2020-04-29T12:55:33","guid":{"rendered":"https:\/\/www.fraterinternacional.org\/?p=113923"},"modified":"2020-04-29T09:55:33","modified_gmt":"2020-04-29T12:55:33","slug":"in-times-of-quarantine-many-return-to-the-habit-of-cooking-at-home","status":"publish","type":"post","link":"https:\/\/www.fraterinternacional.org\/en\/in-times-of-quarantine-many-return-to-the-habit-of-cooking-at-home\/","title":{"rendered":"In times of quarantine, many return to the habit of cooking at home"},"content":{"rendered":"

\u201cLet your medicine be your food, and let your food be your medicine.\u201d<\/i><\/p>\n

\"Alimenta\u00e7\u00e3o<\/a><\/p>\n

With the recommendation that the population\u00a0#stayathome<\/em>\u00a0to contain the advance of the coronavirus, the search for recipes increased considerably on the blogs and social networks, especially easy and practical recipes for the ones not familiar with cooking . Now is the time to think of others, of the common good, and to be reclusive.<\/p>\n

Sister Mar\u00eda del Verd\u00fan, a monk of the\u00a0Grace Mercy Order<\/a>,<\/strong> holistic therapist and responsible for the Food Cooking Sector (FCS) of the\u00a0Light-Nucleus of Figueira in S\u00e3o Carlos<\/a>,<\/strong> has a quick and easy to prepare recipe, full of nutrients and, according to her, \u201ccan be a substitute for the French bread loaf that we may be deprived of during the quarantine.\u201d<\/p>\n

The recipe suggested by the monk has ingredients that help to combat free radicals and strengthen the immune system.<\/p>\n

\u201cWhen we are weakened, the free radicals intensify their activity, weaken our immune system and make it possible for illnesses to emerge. In these times of pandemic, we must nurture our inner world so that nothing, including our food, will be a factor of imbalance,\u201d warns Sister Mar\u00eda del Verd\u00fan.<\/p>\n

Here is the recipe: Vegan Chapati<\/b><\/strong><\/h3>\n

Ingredients:<\/b><\/p>\n

\"Alimenta\u00e7\u00e3o<\/a><\/p>\n

1 cup of rolled oats<\/p>\n

1 cup of cornmeal<\/p>\n

2 tablespoons of sweet tapioca powder<\/p>\n

2 tablespoons of olive oil<\/p>\n

Salt to taste<\/p>\n

3 tablespoons of grated carrot<\/p>\n

3 tablespoons of grated zucchini<\/p>\n

6 leaves of chopped rose cactus or lemonvine (this can be substituted by dark green leafy plants such as: kale, spinach, mustard greens, amongst others.<\/p>\n

2 tablespoons of chopped parsley<\/p>\n

Preparation<\/b><\/p>\n\n\t\t